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<div id='theme'>主题：猪腰</div><div class="menu" id="cookname">爆炒腰花</div><div class="menu" id="cookstory">老公昨天说要吃腰花或者猪肝。虽然解决了买菜的困惑，可从来没有做过这种菜，因为我从不吃内脏，这也算是为难到自己了。不管怎样努力做吧。结果出乎意料，光盘了。真心佩服自己呢</div><div class="menu" id="tips">"贴士："特别注意清理腰子内面东西，清理不干净臊味太重。喜欢辣味的话可以放辣椒。我做的这个口感偏苏式，偏甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/1/400_6888941d3750ec43967a75a605256b61.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">4朵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">大葱或小葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">汁</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰子，剖开处理掉内面白色的东西。要不然太臊了。建议买下猪腰子的时候就叫他们代替处理。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/140_4cf7fe95b66faa06d942a849a3c5a572.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/800_4cf7fe95b66faa06d942a849a3c5a572.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">光面朝上，切出腰花。下刀间隔均匀，深浅为不超过腰子厚度的2/3。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a56d9748d3e210ebab90796942a6b05a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a56d9748d3e210ebab90796942a6b05a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45af3c0d8d07e80273edde6ed126efa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_45af3c0d8d07e80273edde6ed126efa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗内，加料酒和少量玉米淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3a08b2f234dd2d54c2fe960ff7f205de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/800_3a08b2f234dd2d54c2fe960ff7f205de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_067731ba7307fcd75fb90f2e28ff4424.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/800_067731ba7307fcd75fb90f2e28ff4424.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制腰花的时候处理配料。青椒、红椒、洋葱、木耳切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_05acbc7dd52c512f981cfbed93586a42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/800_05acbc7dd52c512f981cfbed93586a42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜、蒜切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_12fa3140df8fde2f7415347261409f26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/800_12fa3140df8fde2f7415347261409f26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好酱汁，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4ecb67d3c5a1bd9ea8ecd28658acc4da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4ecb67d3c5a1bd9ea8ecd28658acc4da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">析出很多血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c31e25d3f1befebb3097d1eec6a8538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/800_3c31e25d3f1befebb3097d1eec6a8538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/140_09506f255c77f92923d17d6c06714f38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/800_09506f255c77f92923d17d6c06714f38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入腰花，汆15秒，其实我数到15就出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd23d5aba31feebdd477ab4615e1b00d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bd23d5aba31feebdd477ab4615e1b00d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/140_88a6ef7893b580111f371f877c10f6ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/800_88a6ef7893b580111f371f877c10f6ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，放入蒜瓣、姜丝炒香再放入葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f24f0cdad1c6cb1f74c3e94ab3750efe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f24f0cdad1c6cb1f74c3e94ab3750efe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洋葱，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/140_0572662f93821bf68ba6e76a05fbb81d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/800_0572662f93821bf68ba6e76a05fbb81d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒、红椒、黑木耳翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6caa9e51a9ff33465c7350eee5bad16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/800_c6caa9e51a9ff33465c7350eee5bad16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腰花，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_966cdd165de8ab6daff9d727c76e521b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/800_966cdd165de8ab6daff9d727c76e521b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调好的酱汁，翻炒片刻。根据个人口味，如果觉得淡可以加少许盐。出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a7842d0900839614e7e9cb8f4ceb3089.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/800_a7842d0900839614e7e9cb8f4ceb3089.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没有加水，所以汤汁不多。没有什么臊味，很香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e216dacad934998253ceacc8ecc43b8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e216dacad934998253ceacc8ecc43b8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己也尝了一下。从来不吃内脏的自己能够接受</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_40df56109e2dcd118555a50d8d2c9892.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/800_40df56109e2dcd118555a50d8d2c9892.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒泡椒腰花</div><div class="menu" id="cookstory">这是一道典型的重庆特色的重口味下饭就酒好菜。重点在于腰花要切得好，炒得嫩，泡椒的酸辣度要合适。</div><div class="menu" id="tips">"贴士："细节都写在过程中了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/5/400_9be6051ef67fbabec3db8b8e34a8c675.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰</div><div class="majornote">2个</div></div><div><div class="majorTitle">黄葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">30来个</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">1大块</div></div><div><div class="majorTitle">泡萝卜</div><div class="majornote">小半个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒，盐，酱油，鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好配料。选小根点的黄葱，容易熟。泡萝卜没有可以不用的，我家里正好泡好了，而这个炒一起很下饭，所以用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/1/140_9a659c00657129e768ccf668a3ef9711.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/1/800_9a659c00657129e768ccf668a3ef9711.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰可以请市场上卖的人帮忙切成腰花，一定要把腰臊去干净点儿，否则很腥。回家洗净后滤干水分，不用提前腌制那样会出很多水，过油下锅前再现加料酒和盐，淀粉抓匀就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a6bd8b77dddadf41f192ba2d9328a4f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/800_a6bd8b77dddadf41f192ba2d9328a4f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把锅里放多一点儿油，沸后直接放腰花过油，划上几铲就把腰花滤出来。（这步过程图完全拍花了，因为要动作快，所以…）
然后用余下的油爆香豆瓣酱，下泡椒那一碟的配料翻炒出香气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_47fc4842a1e666a5fbccbf00d1a3e325.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_47fc4842a1e666a5fbccbf00d1a3e325.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将过油后的腰花和葱段放入，适当加料酒，酱油，鸡精调味，翻炒几下即可出锅。一定要快，否则腰花就炒老了，下腰花到出锅不超过1分钟，一定要大火猛炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_8168f3bb70c6f672093036f88119b9b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_8168f3bb70c6f672093036f88119b9b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如此一道爆炒腰花就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/140_4375ea0f5d035180f3ed201e92b05093.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/800_4375ea0f5d035180f3ed201e92b05093.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒猪腰</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："重点！！腰子的腥味都是在白色筋膜上，所以一定要剔除，不要心疼哈哈哈，还需要一把锋利的刀。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/1/400_9c665a6522f78746669da68bd4aec2d1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰子</div><div class="majornote">一对</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_18623e17a8fb90c922f08911fc602d27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/800_18623e17a8fb90c922f08911fc602d27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰从侧面切开两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5458621a00953b941dbca88dcb69c68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a5458621a00953b941dbca88dcb69c68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开的腰子中间都是白色筋膜，用刀子切除，这些筋膜都是腥燥的部位。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e5b5992330c1bebef4267073043a1bba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e5b5992330c1bebef4267073043a1bba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰外侧的薄膜也要撕下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_68a654cd28d5036b51f93ce380fc93f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_68a654cd28d5036b51f93ce380fc93f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">竖着切，不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_267607aba43e03fd4e7683d293039eaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/800_267607aba43e03fd4e7683d293039eaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切花刀，不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_498859a6ff7398e8cd22f267b07ca0f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/800_498859a6ff7398e8cd22f267b07ca0f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成片子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1b30b984f9890ae276e52c15512df129.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1b30b984f9890ae276e52c15512df129.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放清水，加入姜片，料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c694977fae0eb5e64b41035c896cd34a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c694977fae0eb5e64b41035c896cd34a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等水开，倒入腰花，等腰花变色就盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_4574169de18ca99661284b729824f42a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_4574169de18ca99661284b729824f42a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出的腰花放置两分钟，血水倒掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_6567f8768fdb531fd66e033d27782a21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_6567f8768fdb531fd66e033d27782a21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅熬油，放葱丝爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5c9e1b981ead110f34b1686c1ba4ba67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/800_5c9e1b981ead110f34b1686c1ba4ba67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒红椒翻炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8aff5c1f77aafc2cde77083e9deade3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/800_8aff5c1f77aafc2cde77083e9deade3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腰花爆炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2fb2a6d0a7eec8c9ef7c99249117b466.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/800_2fb2a6d0a7eec8c9ef7c99249117b466.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、味极鲜生抽、盐、白糖，翻炒一下观察汤汁浓稠即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7a496533336a8e2796ee4319dfcc3cc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/800_7a496533336a8e2796ee4319dfcc3cc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_440c83390c8e75d0e29b581789af8a25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_440c83390c8e75d0e29b581789af8a25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木耳炒腰花</div><div class="menu" id="cookstory">家常菜系列～猪腰+木耳：猪腰具有补肾气，强腰，益气的作用，木耳含有丰富的蛋白质，铁，钙，维生素及多种人体所需的氨基酸，具有益气，补血，润肺，镇静的功效，常吃可降低心血管病发病率，起到养颜，抗衰老的作用！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/7/400_1e7bae6a329fa506d47255212624a2f7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">20克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所需要的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_ea8f5fb3ca5ba074f0d29c24009dc1f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/ea8f5fb3ca5ba074f0d29c24009dc1f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干木耳用水泡发好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_696c46287bf4071761595bbd15a447d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/696c46287bf4071761595bbd15a447d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰出来干净后切成腰花放入碗中，加入葱段，姜片，料酒浸15分钟备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_024bfa1489f6523738f260b327e38860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/024bfa1489f6523738f260b327e38860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红辣椒洗干净切成小块，蒜切成蒜末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_af335079b7272a376a105836ba74058b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/af335079b7272a376a105836ba74058b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里注入适量的水放入葱段，姜片，料酒烧开，放入腰花焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24996eb0e534ddddf1ea49c9839db8e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/24996eb0e534ddddf1ea49c9839db8e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待腰花变色后捞出洗净沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_462b0b1c603ccc4f025bff57d5090506.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/462b0b1c603ccc4f025bff57d5090506.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量食用油烧热后，放入蒜末爆锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec6644ec2809cd992dafd1a5e614210f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/ec6644ec2809cd992dafd1a5e614210f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入木耳，青红辣椒，加入少许十三香，生抽翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_27ee091987f7148eabe573267bc19d41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/27ee091987f7148eabe573267bc19d41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入腰花爆炒2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8d755531858001131cf405ad3ded872.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/f8d755531858001131cf405ad3ded872.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好后加入少许盐，鸡精调味既可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_167b415b42ebad3ee006340aa20cd9e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/167b415b42ebad3ee006340aa20cd9e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_172577ffb83a92205d5e14b6fc3ce1a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/172577ffb83a92205d5e14b6fc3ce1a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌腰片</div><div class="menu" id="cookstory">腰片适合凉拌，一点异味也没有！微微辣，带点香油的味道，超赞！先焯熟，再淋热油，就这么一拌！赞！又嫩又美味！</div><div class="menu" id="tips">"贴士："1、一点没有异味，又嫩又美味！2、带点微微辣的哦！3、先焯熟，再淋热油！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/1/400_172a2c9533879d61a0eff171d9d92961.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪腰</div><div class="majornote">2只</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1只</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">小半个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1/4根</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">20毫升</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3-5片</div></div><div><div class="majorTitle">姜末</div><div class="majornote">一点点</div></div><div><div class="majorTitle">麻油</div><div class="majornote">5-8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺半</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰处理干净。切薄片，清洗干净，在清水里浸泡半小时，期间要常换水，去异味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd30de644d00b8689bfced22a50b0775.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/bd30de644d00b8689bfced22a50b0775.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干净锅里放半锅清水。开大火盖盖子烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_2161a446df0b6e19bd35da09c722371f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/2161a446df0b6e19bd35da09c722371f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间胡萝卜洗净去皮切片，姜切片，青椒去籽清洗干净，切块。大葱洗净，斜刀切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba1760e828a116f346fce2461c4f73ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/ba1760e828a116f346fce2461c4f73ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，放入姜片，青椒块，胡萝卜片，将水烧开，焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2f405eab9a7d72ae375f564316956a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/a2f405eab9a7d72ae375f564316956a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一点点姜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/140_09ba1deee565124681e4d87c54cb3688.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/09ba1deee565124681e4d87c54cb3688.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯熟后，捞出。控干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88f76dacff9f3e78dc7932d02b3b10f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/88f76dacff9f3e78dc7932d02b3b10f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入干净盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_013ed475105fc8b4e9f0b60bed85c86f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/013ed475105fc8b4e9f0b60bed85c86f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再一锅水，烧开，放入沥干水分的腰片。继续大火进行焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_996cc52035e64cc22b01736ee10784f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/996cc52035e64cc22b01736ee10784f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入后，用漏勺搅拌等腰片表面变色，盖锅盖，煮15-20秒。腰片焯熟，捞出，控干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_9346d6dc18931602aa9857ff1165a0e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/9346d6dc18931602aa9857ff1165a0e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盆中，加入盐。一点点鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_edb19583c3aa6ed4956bf4afde3a7bbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/edb19583c3aa6ed4956bf4afde3a7bbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切片，放入，然后放入大葱片（预留一点点大葱片切成大葱末），姜末，干辣椒洗净切碎放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_07f59dc80d1d8515aabb4913943d70e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/07f59dc80d1d8515aabb4913943d70e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干净无水锅里，开大火，倒入玉米油，同时切一点大葱丝放入爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90ae6553566f56521815a0aac6bb8be5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/90ae6553566f56521815a0aac6bb8be5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆中先倒入一点麻油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/140_0f24de38193e75d3d32a5c4f65ca91fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/0f24de38193e75d3d32a5c4f65ca91fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等大葱末略微变色。关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_91f2db57197c3d66a012ab0c8c3206cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/91f2db57197c3d66a012ab0c8c3206cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将热油倒入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7a71f0866b948111f0cb2786e7323009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/7a71f0866b948111f0cb2786e7323009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热，用筷子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a22b97d4b8b265bfab2a54e520488d7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/a22b97d4b8b265bfab2a54e520488d7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a12c02ca4d40ef1accdd13c58e498a83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/a12c02ca4d40ef1accdd13c58e498a83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">神奇10秒菜---肝腰合拌</div><div class="menu" id="cookstory">肝腰合炒也算川菜的知名菜式之一了，今天买了猪肝和猪腰，本来打算炒一个，后来改变主意，何不把它们拿来凉拌，这样也好吃。做猪肝猪腰的菜式，讲究一个“快”字，所以我把它们烫熟，仅仅只用了10秒钟，这是品质保证的关键，看似简单的菜，要做好却不容易。菜品出来，它恰到好处的至嫩口感，加上红彤彤的麻辣诱惑，为寒冷的冬日增添一抹亮色。发朋友圈，一位好友说，她个人划分真假大厨的标准是能否将腰肚之类的内脏做得好吃。^_^我觉得我自己还是比较适合做大厨的呢，哈哈。神奇10秒菜，与大家分享！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/1/400_322c26d09b378a6ed5cea2ce9a984b81.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">3两</div></div><div><div class="majorTitle">猪腰</div><div class="majornote">1个</div></div><div><div class="majorTitle">红油辣椒</div><div class="majornote">几勺</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">半块</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">两茶匙</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1条</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">凉拌醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝洗净切片。猪腰洗净，横刀剖成两半，去猪臊，注意白色的猪臊一定要去干净，否则有腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_99bf5c66dae18768b78325e132ce9c95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/99bf5c66dae18768b78325e132ce9c95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻辣调料的准备：大蒜和生姜磨成姜蒜泥，再准备红油辣椒、花椒油、生抽、白糖、香麻油、花椒粉、鸡精、盐、凉拌醋，香葱洗净切细。所有调料混合在一个小碗里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_684a57d50ee9fe69c33e909ee1980e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/684a57d50ee9fe69c33e909ee1980e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水，水里放几片姜，撒几颗花椒，等水彻底沸腾，倒入肝片和腰花，一边用筷子划开，一边倒数：10、9、8、7、6、5、4、3、2、1，起锅！一刻都不要犹豫，迅速用漏勺捞起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5bc79d241649f1db9ceeb9c5a5b2de63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/5bc79d241649f1db9ceeb9c5a5b2de63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">已经烫熟的肝片和腰花。请原谅我没有在烫的中途拍照，一拍照，耽误了时间，此菜必定失败。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a47b7a5daa060aac800459a3789060d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/a47b7a5daa060aac800459a3789060d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等肝片和腰花冷却，拌入麻辣调料，再多淋两勺红油辣椒，这菜就大功告成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_027ac0c998181378292ba295304ad198.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/027ac0c998181378292ba295304ad198.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同场加映：我前些天做的肝腰合炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3c520e2b8b69db35f5a03b1a2a8c763d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/3c520e2b8b69db35f5a03b1a2a8c763d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">湘菜-酸辣腰花</div><div class="menu" id="cookstory">酸萝卜、朝天椒都是湘菜里常有的配菜，我小时候总认为一定是湖南人太穷所以每个菜都超级下饭。这款酸辣腰花就是一款超级开胃的菜，相信每个地区的都会喜欢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/8/400_59a332141305d5f89d6ddbc7b9711378.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰</div><div class="majornote">2个</div></div><div><div class="majorTitle">野山椒</div><div class="majornote">20g</div></div><div><div class="majorTitle">酸萝卜</div><div class="majornote">20g</div></div><div><div class="majorTitle">朝天椒</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">蒜籽</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">生粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">1根</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腰花先斜着切，不要划断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_ef0117466b8f523ea21e8c1efd0c8ec8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/800_ef0117466b8f523ea21e8c1efd0c8ec8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再竖着切，切成凤尾花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_dd04b06e2aaf2dbdc305349362045dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/800_dd04b06e2aaf2dbdc305349362045dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐和生粉抓匀腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fb62d225d229c6ed73fdad8e31d4294d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/800_fb62d225d229c6ed73fdad8e31d4294d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">野山椒对半切，朝天椒切圈，二种辣椒洗净辣椒籽，酸萝卜切小片，姜蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0b511fd65b6ba8e51c83cbc2bca50a27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/800_0b511fd65b6ba8e51c83cbc2bca50a27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油烧热至一点点冒烟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/140_040c478b1d2275255403e3479179e9f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/800_040c478b1d2275255403e3479179e9f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入腰花快速翻炒至变色捞出沥干油，可加入一点老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb6b0831eef1a58f4842786a2f87a16b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bb6b0831eef1a58f4842786a2f87a16b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里余油爆香姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_70f43c43c3b7def5328ece36e527cd67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/800_70f43c43c3b7def5328ece36e527cd67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入野山椒和酸萝卜，加盐翻炒入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_1516552d01e0b6599842a4710d9afe93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_1516552d01e0b6599842a4710d9afe93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腰花翻炒片刻，放入朝天椒，撒胡椒粉，放入葱花出锅，可放入少许鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_61b6ff78e0d0a9e3008656f91f20b47f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/800_61b6ff78e0d0a9e3008656f91f20b47f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸爽开胃、辣味十足、鲜嫩可口的酸辣腰花，不仅用来下饭，而且作为面条的浇头也是尤为好吃的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/140_758bbba790e80fca1d8e4fc44d3cfd89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/800_758bbba790e80fca1d8e4fc44d3cfd89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边拍边偷吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99fc751f02ce7bac257a5ee7982adc33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_99fc751f02ce7bac257a5ee7982adc33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆三样</div><div class="menu" id="cookstory">侄女喜欢吃猪下水，猪腰、猪肝、猪肚。。。都是她的菜，因此老妈常常会将它们中的几样混在一起做，其实就也就是我们传说鲁菜名菜的“爆三样”，对于它全国各地皆有制作，主料会微微差别，但大多数会以猪瘦肉、猪腰、猪肝三样为主要食材。“爆”是烹饪的常用的手段之一，它非常讲究火候，急汁快火，炒出来的菜谱口感脆嫩。“爆三样”中的三样原料虽然比较简单，但具有健脾开胃、补虚养身、滋阴补肾、调理营养等功效。而提前准备好的调味料汁能将腰花的脆嫩，猪肝的软糯和里脊的润滑巧妙的结合在一起，让菜肴口感丰富，鲜香诱人。要做好这道名菜，一定要注意四个关键：1.选取新鲜的食材，切时应该大小厚薄一致，这样能保证成熟度一致；2.猪肝和腰花的去异味，猪腰要去除里面的白色筋膜，切片后一定要多浸泡和清水反复冲洗去除血水(在浸泡时加入少许白醋能更好起到去除异味的作用)；3.提前调配好碗汁，里面适量的加入酱油、糖和醋等，能让酱香出头，淡甜收口；4.大火快炒，爆油滚炒，倒入碗汁，迅速出锅，锁住了食材中的水分，保持食材的鲜嫩。看到这里，是不是也想回家试试呢？</div><div class="menu" id="tips">"贴士："1. 猪腰要去除里面的白色内膜，再打上花刀， 切成片； 猪腰和猪肝要放入清水中多冲洗几次；
2.  尽量做到猪腰、猪肝和肉片的大小厚薄一致， 加入盐的调味料腌制；最后放入比平时炒菜多点的油滑炒， 也可以用水焯一下， 变色后要立即捞出；
3.  提前准备好碗汁：  生抽、料酒、醋、盐、糖、水淀粉和姜蒜片、红辣椒，调整好备用；
4.  留少许底油， 先将青椒和黑木耳翻炒一下， 再下入先处理过的猪肝、猪腰和肉片，倒入碗汁，迅速的翻炒， 只要薄薄的芡汁均匀的裹在食材表面上即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/e/400_2bdf2f0fbd31999cdb0cdbe914cad31e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">1小块</div></div><div><div class="majorTitle">猪腰</div><div class="majornote">1个</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">1小块</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">1把</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 猪腰去除中间白色的筋膜，再在表面打上花刀， 切成小块； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c038b39be7220fc92bf3eb992e6513cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/800_c038b39be7220fc92bf3eb992e6513cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好所有的原材料； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c7528099af7af4a0a43b2d5a7bb5e406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c7528099af7af4a0a43b2d5a7bb5e406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肝和猪腰放入清水中清洗， 反复两、三次；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e58970ad6715f91b5d6010aaccfee54f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e58970ad6715f91b5d6010aaccfee54f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗过的猪腰和猪肝控干水，加入盐、料酒和水淀粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f52cdaf8c763bfb249d6a56249b68e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f52cdaf8c763bfb249d6a56249b68e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀后腌制五分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e36bf6843c4c1abccde842e77c8900f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e36bf6843c4c1abccde842e77c8900f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 准备好碗汁： 生抽、料酒、醋、盐、糖、水淀粉和姜蒜片、红辣椒， 搅拌均匀备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_4217305f60fc1e004a6e77599b823278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_4217305f60fc1e004a6e77599b823278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 锅中倒入比平时多点的油， 下入三样原料滑炒，； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_15d0701cb109d47e9b7138447a910338.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/800_15d0701cb109d47e9b7138447a910338.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 颜色一变就捞出控出油份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_69ee366d3e5a91d858a9e4bf77af3db0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/800_69ee366d3e5a91d858a9e4bf77af3db0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 锅中留少许底油， 放入黑木耳和青椒翻炒；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_809214764c2e36f2ccfe2a9c89b4606a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/800_809214764c2e36f2ccfe2a9c89b4606a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 青椒稍软后下入刚滑过的三样原料翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_576150acdb774ee861ab9a3137fbd898.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_576150acdb774ee861ab9a3137fbd898.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入预先调制好的碗汁翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed1a3965040605cb28692bde4778df02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ed1a3965040605cb28692bde4778df02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快炒，当碗汁均匀的裹在食材上形成薄薄的芡汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a73c9a87ee170fe2f2d9cf336c43ffdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/800_a73c9a87ee170fe2f2d9cf336c43ffdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药炒腰花</div><div class="menu" id="cookstory">腰花即猪腰入菜，含有蛋白质、脂肪、碳水化合物、钙、磷、铁和维生素等，有健肾补腰、和肾理气之功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/b/400_2b44a86e5e848bd935e7ec735b7ac84b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪腰</div><div class="majornote">两付</div></div><div><div class="majorTitle">山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将主要食材切好备用，猪腰用盐和淀粉抓匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/140_911e1d9bb2b955bf06ba277b0122ef8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/800_911e1d9bb2b955bf06ba277b0122ef8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山药用水焯一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/140_c34bcde59f964bf99bb1d42b34a4e0dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/800_c34bcde59f964bf99bb1d42b34a4e0dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油后倒入猪腰翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_85042965d51687d0aade328fa9b96c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_85042965d51687d0aade328fa9b96c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变色后先盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/140_52e21eb26e487ac23a501270c7276522.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/800_52e21eb26e487ac23a501270c7276522.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入葱、青椒和红椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1eacbf1b740c153d0e3b9e6ba16acf93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/800_1eacbf1b740c153d0e3b9e6ba16acf93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入山药继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b72269f4280b5e639169a20fbe9d8187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/800_b72269f4280b5e639169a20fbe9d8187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入腰花一起翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_881a376480d3a334aac6b5be5282fc46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/800_881a376480d3a334aac6b5be5282fc46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴入少许醋、老抽和生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_559daefbab6f862f1682b18edf2e3ba3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/800_559daefbab6f862f1682b18edf2e3ba3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一会后，最后倒入少许盐和糖翻炒均匀即可出锅了哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_07fc9cebe0531ba7cc86b99c1ac10dbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_07fc9cebe0531ba7cc86b99c1ac10dbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，色香味俱全！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6adb5bdb0d8974aebadbd53c31a81c86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6adb5bdb0d8974aebadbd53c31a81c86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0f5ba99ba42fcfd041e4e641d602bc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d0f5ba99ba42fcfd041e4e641d602bc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清润大补腰花汤</div><div class="menu" id="cookstory">这是我爸的拿手菜之一！小时候就爱喝～按这个方子做，完全不会有腥臊气！已经得到许多人的一致好评！其实现在比以前方便多啦，菜场都会帮你把腰花处理干净，回来只要再冲洗下就OK！</div><div class="menu" id="tips">"贴士："1、我爸以前会用高汤代替清水，我觉得没必要，高汤太过浓鲜，我喜欢清爽点。
2、爆炒猪腰的时候，炒至全部变色即可，不要炒太久～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/4/400_c3ec0a69942efd7c22d07715d0c43e84.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰</div><div class="majornote">一个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，香菜切末，生姜切丝，处理过的猪腰（白膜什么的都要完全去除）冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03a90cb159d4a27c1824c45157dba0ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03a90cb159d4a27c1824c45157dba0ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图划出交叉线，注意轻重，不要切断就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e5d64fd763660d9f7e2d2eb2f0a918e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e5d64fd763660d9f7e2d2eb2f0a918e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再如图切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_236447adbf0f23c9254228114708d8e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_236447adbf0f23c9254228114708d8e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗清水里加一大勺盐，将切好的猪腰子放进去浸泡20-30分钟。这一步很重要～～～不要怕麻烦跳过！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2bdfbf4e901244502d2b80d32334598a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2bdfbf4e901244502d2b80d32334598a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰浸泡好之后，再冲洗一下，控干水分。热锅冷油，先将姜丝爆出香味，这个时间可以稍长一些，爆透爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1eed56ff605d548017b14a2e6681e335.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/800_1eed56ff605d548017b14a2e6681e335.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后加入猪腰爆炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_6835de05bfecbff38a15a1e90260e88f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/800_6835de05bfecbff38a15a1e90260e88f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立马加盐和料酒以及一大碗清水，煮至沸腾即可离火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3acd16fc44599cb6c21a5292b64cf6e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/800_3acd16fc44599cb6c21a5292b64cf6e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸腾时加入一大把香菜末，立即清香四溢～这就可以开吃了～沸腾后不要停留太久，沸腾离火最嫩哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/9/140_b36c5b3f5eb48de12c3cdabecef41729.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/9/800_b36c5b3f5eb48de12c3cdabecef41729.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然洋葱煸腰片</div><div class="menu" id="cookstory">“肾好身体就好，身体倍儿棒，吃嘛嘛香”！每次一吃猪腰我就想起这句话。确实如此，肾是先天之本，养好肾脏好处多，骨骼强壮，脑子反应快而且聪明，听力好，还有一头乌黑的头发；但是如果肾虚了的话，就会感觉到智力衰退，耳鸣，头发早早发白脱落，一句好，就是提前衰老呗！秋冬季是补身体的最好时机，这季节别错过了补肾。宝妈今儿分享一道补肾美食，主要食材就是猪腰子，这东西可是猪身上最宝贵的东西，补肾、补虚提高免疫力，是很好的养生食材，秋冬吃还能起到营养又滋补的作用。但是呢，猪腰子好吃，好多人做不好，宝妈之前也跟大家一样有这个问题，但是呢，几年前有个朋友来家做客，知道我们爱吃猪腰，特意买了带过来，亲自下厨做给我们吃，顺带教会了我做法和要点。家里昨儿刚做了这道菜，脆嫩，一点臊味都没有，老公还直说我做少了，这么好吃的菜宝妈肯定不能藏着，今儿就分享给大家，快手菜，2分钟上桌，一分钟一招去腰臊，具体咋做，跟着宝妈往下看哦，尤其文末还有要点小贴士，看完再做哦！厨具：九阳轻奢派不粘炒锅</div><div class="menu" id="tips">"贴士："宝妈小贴士：

1 猪腰子的腥气主要是白色的腰臊，把猪腰子一切两半就看到了，用刀片下去就可以了

2 猪腰子干煸的时候不要放油，慢煸至无血水，颜色变白，挥发的过程就是去腥

3 猪腰子不要久炒才够脆嫩，所以煸好后要先盛出备用
4 煸猪腰子用不粘锅最好，如果没有，建议炒锅用油和姜片炼锅后一会再用，会起到防粘作用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/7/400_d7bb0171be6e7b01c1376b3b43c9ffe7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">猪腰子</div><div class="majornote">200g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材。撕掉猪腰子表面的筋膜洗净；洋葱剥去外皮；香菜去根洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4a795af5437552170c2b3f5a5416df94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/4a795af5437552170c2b3f5a5416df94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰子一切两半，去掉白色的腰臊，斜刀切片；洋葱切丝；香菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_beeef2571fd92ccc4cd94d4d2c85ae69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/beeef2571fd92ccc4cd94d4d2c85ae69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅不放油，烧热后放入猪腰片翻炒，待猪腰片变色，不再有血水渗出，继续翻炒至猪腰彻底熟透后铲出备用。我用的是九阳轻奢派不粘炒锅，如果用普通锅，一定会粘的乱七八糟的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/140_098adbac755f0f1f08126fb894777a63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/098adbac755f0f1f08126fb894777a63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷干净炒锅，放少许植物油，下洋葱丝和孜然粒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_cace4b55b3ad1e5ad3335022869500e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/cace4b55b3ad1e5ad3335022869500e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待洋葱打蔫断生，放入猪腰片，翻炒至洋葱熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4a7f162136daf4d6482458c807b142b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/4a7f162136daf4d6482458c807b142b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菜，加盐调个味，翻炒均匀即可关火装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_5380737ec344c52f2bf1f35dc8c0b642.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/5380737ec344c52f2bf1f35dc8c0b642.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_59ce745aec8492d16b6473d2eba369c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/59ce745aec8492d16b6473d2eba369c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒藕带爆腰花</div><div class="menu" id="cookstory">不知道大家知道藕带吗？藕带，是藕的幼嫩根状茎，是还没有成形的藕，也就是最嫩的藕。它是湖北洪湖的一种特产，长如筷子、细如手指的藕带，鲜嫩的藕带白嫩白嫩的，带着一丝清甜，非常美味，这带着荷香的藕带可是湖北很多人家都非常喜欢也非常钟爱的小菜，但唯一让人遗憾的是，藕带的时令性很强，它最为脆嫩的时间不太长，错过了就要等上一年。虽然藕带的新鲜期是很短的,但这难不住聪明的湖北人，为了留住这美味，人们用泡藕带的方法,把藕带用泡椒为主材进行了腌制,味道不仅更加的清甜可口,而且能够保存的时间也比原来长，这样我们就可以很长一段时间品尝这一美味了。现在一年四季在超市都可以寻到这一食材，它即可直接食用，也可以加入其它配料一起小炒，泡椒酸辣的味道还可以帮助其它食材去腥。今天就给大家食推荐一款带有农家特色的酸辣小菜——泡椒藕带爆腰花，藕带具有清热凉血、益血生肌、健脾开胃、止血散瘀等食疗作用；而腰花呢，中医讲究吃啥补啥，常吃猪腰子能起到很好的补肾效果，还补血补钙长肌肉、清热消肿利尿、补气养生等功效。泡椒藕带爆腰花，不仅酸辣爽口还开胃，还保持着泡藕自带的它独特的爽脆和清甜，是一道非常不错的佐酒下饭菜，喜欢的朋友一定要尝试哟。</div><div class="menu" id="tips">"贴士："1. 腰花对剖成两半后一定要将里面白色筋膜全部去掉， 这样才能清除异味；2. 腰花切成小块后加入盐的调味料腌制后再焯水， 无须时间过长， 刚变色即可捞出来； 3. 炒腰花的时间不能太长 ，避免腰花炒老了， 所以要提前准备好碗汁， 爆炒时倒入， 大火收汁即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/1/400_778b541eb40ae0347f55cc32222d4871.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腰花</div><div class="majornote">1个</div></div><div><div class="majorTitle">泡椒藕带</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料， 腰花对剖成两半后去除白色的膜，在表面上打上花刀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/140_9dcc319562ca06e75d7edf2ee4949cbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/9dcc319562ca06e75d7edf2ee4949cbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将腰花切成小片后加入适量的盐、料酒、淀粉和胡椒粉，拌均匀腌制一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0c6f928002cf7c57468c59e5d91e9e07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/0c6f928002cf7c57468c59e5d91e9e07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅开水， 将腌制好的腰花放入里面焯水， 腰花刚变色后就捞出来；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/140_e385ccef92e869954b98cb598fb2a405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/e385ccef92e869954b98cb598fb2a405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制好碗汁：盐、胡椒粉和淀粉， 拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_32a6bb5b7fd94c02198a9b990a900de3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/32a6bb5b7fd94c02198a9b990a900de3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入蒜片和红椒片进气煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3cd4a05495b5338247a7f9bfbe8ea9b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/3cd4a05495b5338247a7f9bfbe8ea9b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下后加入焯过水的腰花继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b75b6fdc5b4441781b906aa1f7344036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/b75b6fdc5b4441781b906aa1f7344036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入泡椒藕带进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_301537c2609b0d884079ab3668570a17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/301537c2609b0d884079ab3668570a17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入准备好的碗汁倒入，大火收汁即可盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_014118b99f32748021aa125a7a55d2aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/014118b99f32748021aa125a7a55d2aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_63b24f35a2168f156782cc14b21c9c1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/63b24f35a2168f156782cc14b21c9c1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">双椒腰花</div><div class="menu" id="cookstory">都知道腰花好吃难做，最难的是如何处理腰子里面的骚味。买的时候请求老板帮忙处理，算是学到了。</div><div class="menu" id="tips">"贴士："腰花倒进锅里的时候或多或少都有点水，难以避免油四处溅开，所以千万别穿白颜色的衣服啊！除非你家的围兜把你全裹住</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/b/400_5105691076e21f52af795212f3cd122b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰</div><div class="majornote">2个</div></div><div><div class="majorTitle">红、绿辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是处理好了的腰子，对半切开，然后在腰子的光滑面用刀划开，不要切切断。像图片这样的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca82e343509bdeca25af12b4b6deafa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_ca82e343509bdeca25af12b4b6deafa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个腰子四片都划开后，横向再切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8eb79edcd02e2894b96c6f7a3611af2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/800_8eb79edcd02e2894b96c6f7a3611af2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、淀粉、白酒腌15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c13b053076d41d8f86c96c9180919359.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c13b053076d41d8f86c96c9180919359.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">双椒斜切，蒜切成片，姜切成粗丝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_400b06f38d589b83c27adce9b916e835.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_400b06f38d589b83c27adce9b916e835.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15分钟过后，腌过的腰花冲洗干净，再用料酒、白酒、淀粉、酱油抓匀放五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b45af9cb7ee71f3ec7c2a5beab085071.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/800_b45af9cb7ee71f3ec7c2a5beab085071.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热四五分放姜蒜花椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da8cd73d203422a7a92ba5e178926a77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_da8cd73d203422a7a92ba5e178926a77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腰花倒进锅里翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b98c9bf6b27b94f262f263552e2a9efe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b98c9bf6b27b94f262f263552e2a9efe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腰花面色，没有了鲜肉色便可放入双椒翻炒，放盐、鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_02d436e6ad318a1de464573b2159cb24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_02d436e6ad318a1de464573b2159cb24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒断生即可关火，出锅，撒葱花，绝对双椒腰花出炉✌️！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_668b9885a0bc97683835eb34bd2e9790.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_668b9885a0bc97683835eb34bd2e9790.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻油猪腰｜美食台</div><div class="menu" id="cookstory">通常猪内脏都会带很浓重的腥味，麻油猪腰也不例外。而嘉宾林劲松在做麻油猪腰时，巧用花椒水泡制，不仅可以减少腥味，还能让猪腰更加鲜嫩。夏天吃上一口，胃口大开！</div><div class="menu" id="tips">"贴士："1. 制作前猪腰要去膜、去脂肪、去血管，目的是除腥；

2. 用花椒泡猪腰，可去腥；

3. 猪腰焯水时，时间不要过长。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/e/400_4ee46ee86fa27bc9086330bb8ac7078e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪腰</div><div class="majornote">1副</div></div><div><div class="majorTitle">葱白</div><div class="majornote">50g</div></div><div><div class="majorTitle">花椒水</div><div class="majornote">30g</div></div><div><div class="majorTitle">藤椒油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">白醋</div><div class="majornote">100ml</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">30ml</div></div><div><div class="majorTitle">糖</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">50ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰切片：

将猪腰清洗干净，侧面剖开，将中间的血管和脂肪去除干净，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/140_7c480587769b235da8e5b3593bde623b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/7c480587769b235da8e5b3593bde623b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰焯水：

取一盆清水，放入花椒和猪腰，浸泡1小时以上，等猪腰变得有点透明，捞出放入沸水中，煮约10~12秒，迅速出锅，下冰水冰镇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_31f163b706b99581ae3288262e5a7b6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/31f163b706b99581ae3288262e5a7b6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酱汁：

在碗中依次加入白醋，藤椒油，糖，盐，辣椒油，芝麻油，料酒，酱油，搅拌均匀，加入大量葱花，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/140_cba869e04685f304bf1478208750a9f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/cba869e04685f304bf1478208750a9f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡猪腰：

将猪腰从冰水中取出，放入酱汁中，搅拌，然后放入冰箱，等十几分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5c2dc843b62eadf21f8f9c353bd509d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/5c2dc843b62eadf21f8f9c353bd509d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘：

装盘，再撒一些葱，麻油泡猪腰就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/140_344ad703bcb5916e7d645c1127f11ab7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/344ad703bcb5916e7d645c1127f11ab7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暴炒腰花---附5秒钟去除腰臊的两种方法</div><div class="menu" id="cookstory">猪腰子的营养价值：猪腰含有蛋白质，脂肪，碳水化合物，钙，磷，铁和维生素等，有健身补腰，和肾理气之功效，具有补肾气，，通膀胱，消积滞，止消渴之功效，可用于治疗肾虚腰疼，水肿，耳聋等症。葱，姜，蒜：适量，盐：适量，料酒：5勺，海鲜酱油：3勺。另附5秒钟去除腰臊的方法及连接地址：http://www.douguo.com/cgcook/cgedit/961</div><div class="menu" id="tips">"贴士："炫润丝巾温馨提示：腰花怎么切都行，只要您喜欢，切片，我都凉拌吃。
另附5秒钟去除腰臊的方法及连接地址：http://www.douguo.com/cgcook/cgedit/961</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/0/400_29ec1686ff521cd883155d5ba77c0e10.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰子</div><div class="majornote">3个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2寸段</div></div><div><div class="majorTitle">老姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">彩椒（红，黄，绿）</div><div class="majornote">各50克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有食材：猪腰子3个，料酒，海鲜酱油，彩椒洗净切成菱形，葱，姜，蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f89301c564c95b5f898d45d0db0bedde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f89301c564c95b5f898d45d0db0bedde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的猪腰子泡2-3个小时，期间多次换水。（去腰臊的过程另附）

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_95d512ea58dba242dc40cf72d1190a83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_95d512ea58dba242dc40cf72d1190a83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入1/2料酒，再泡一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_37235fec3b4f591170b4961d8f686e9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/800_37235fec3b4f591170b4961d8f686e9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅开水，倒入腰花。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_ad275e40f9a41139c7abf21fbe063edb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_ad275e40f9a41139c7abf21fbe063edb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腰花倒入开水后，数5秒钟后捞出。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_117fffc49cc6cc85c770383b00d7aa1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_117fffc49cc6cc85c770383b00d7aa1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_06e58a54a8ec35123c7781ca2ea2aadf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_06e58a54a8ec35123c7781ca2ea2aadf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 底锅放入油和辣椒，辣椒炒出香味

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8f866968bc2df3610837c5d5cdf1058b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8f866968bc2df3610837c5d5cdf1058b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  放入葱，姜，蒜继续煸香。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/140_341d4c4fe3404546909e792ba31a1b1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/800_341d4c4fe3404546909e792ba31a1b1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 放入待用的腰花，煸炒均匀。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_0156acf9d4050ac6ddc125cdf12c722b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/800_0156acf9d4050ac6ddc125cdf12c722b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入另一半料酒。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_58dc261b14648d73e3394017a2dc74e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_58dc261b14648d73e3394017a2dc74e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海鲜酱油，翻炒均匀。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_cc81fc25300859ee7e0ff6fe2fda04b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/800_cc81fc25300859ee7e0ff6fe2fda04b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后，放入彩椒，炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/140_77ca5539a56e4e51e93c118e08fa603a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/800_77ca5539a56e4e51e93c118e08fa603a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火爆腰花</div><div class="menu" id="cookstory">这款火爆腰花是我们家的妈妈菜，小时候只有过年杀了年猪才吃得上。在我心里，妈妈菜的味道是无比美好珍贵的，暖心暖胃，抵得上花花世界所有的美味佳肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/8/400_ee6c6cda1e1a5d4404fbd3697c0d0728.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰子</div><div class="majornote">2个</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">各半只</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">白米醋</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">花生油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰子用快刀从中间片开，去除内里，如果你想要舒展的腰花，就从外面打花刀，如果想要弯弯的腰花就从内里打花刀，我今天切的是舒展的腰花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_353ff8cd059ce09823ddeadfb54c7612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_353ff8cd059ce09823ddeadfb54c7612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打上十字花刀后切条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f7ba1549448f8f28b0430243b89c8ee6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f7ba1549448f8f28b0430243b89c8ee6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的腰花放到清水里浸泡一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f0a22748434ed58547a0959ee244c1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6f0a22748434ed58547a0959ee244c1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡期间将青红黄彩椒及圆葱洗净切长方形小块儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_875b23c891674c9addb6c9933b0709d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_875b23c891674c9addb6c9933b0709d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e6e21cec9fe5fd00e9e45087a549d621.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/800_e6e21cec9fe5fd00e9e45087a549d621.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅内加清水，将浸泡好的腰花放清水里汆出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3acd22a7353ef742788d661f8bdae836.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/800_3acd22a7353ef742788d661f8bdae836.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后用温水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/140_a8b5afe458aa550380fb841bfecf7832.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/800_a8b5afe458aa550380fb841bfecf7832.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅烧热，花生油烧热，加葱姜蒜及酱油爆香，酱油多放一些，炒出酱香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_56bef0480b01b2851291653edb097259.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_56bef0480b01b2851291653edb097259.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑入腰花煸炒，烹入一汤匙料酒，半汤匙白米醋，半汤匙白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fd858ec3f46da41ea51e98c9c1228d4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fd858ec3f46da41ea51e98c9c1228d4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑入彩椒煸炒，放适量盐，开大火翻炒至汤汁收尽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f6d01c19fa489587392daaa96253713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f6d01c19fa489587392daaa96253713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">记忆中妈妈菜的味道，永远的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9750bfed847bd976aaca4da530d5c89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b9750bfed847bd976aaca4da530d5c89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣水煮腰花</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/3/400_22b40d35377aa83099feb44130dd2403.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腰</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰三个,从中间破开，剃尽腰臊，否则臊味很重。先在猪腰上打一字花刀，不要断开，然后再九十度方向，打成十字花刀，三刀处断开。初学者，可在猪腰的两边放上两根竹签，可保证猪腰部不被切断，然后再把猪腰切断并放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/140_13ff8869f7c41a6d649e719f7dd58f68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/800_13ff8869f7c41a6d649e719f7dd58f68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐，用手抓均匀后腌制五分钟。另取一碗并加入薄姜片和葱结，再加入适量的料酒用力抓捏，挤出葱姜汁。将葱姜汁倒入腰花的碗中，加入适量的生粉，用手抓均，最后淋入少量的色拉油抓均，避免下锅时粘连。莴笋一根，切去老蔸，切成合适长短的段，削去莴笋皮，先切片，再切成均匀的莴笋丝，放入碗中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c11e7a7e3584ff188e7b7b213b703f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/800_1c11e7a7e3584ff188e7b7b213b703f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热去油，下入适量的蒜蓉和姜末，小火炒香，再下入适量的辣椒粉和花椒，同时下入一勺高汤（水），转大火煮出辣椒的辣味和花椒的麻味，水分煮干后，炒出辣椒和花椒的香味后加入两勺红油豆瓣酱，和辣椒、花椒一起炒香。炒香后加入适量的高汤、盐、胡椒粉和老抽，盖上锅盖，大火烧开后转小火，煮二十分钟。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b6b51e5bb34041d7784861cd67b97741.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b6b51e5bb34041d7784861cd67b97741.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二十分钟后，捞出所有的杂质，下入莴笋丝煮熟后捞出，装入碗中。转小火，下入腰花，并加入适量的鸡精，炒勺轻推，将腰花泡熟后，捞出装入碗中。再将汤浇在腰花上面，最后放少许、姜末、花椒、葱段和辣椒节于腰花上，泼上一勺滚油、美味既成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/140_0b7c620b1d791333681de4eb63fe9dd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/800_0b7c620b1d791333681de4eb63fe9dd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_2714d5825f45352c4d0a60aec9ee8967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/800_2714d5825f45352c4d0a60aec9ee8967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐之芹菜麻油猪腰粥</div><div class="menu" id="cookstory">芹菜有较多粗纤维利于消化排出可以防止孕产妇便秘，猪腰有很好的补铁补血效果，但是切记要处理干净</div><div class="menu" id="tips">"贴士："芹菜叶中的胡萝卜素和维生素C比茎多，所以可以把嫩的叶子留下一起吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/7/400_3c3c75d693bbe1c4dee37794aa3b7707.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白粥</div><div class="majornote">1份</div></div><div><div class="majorTitle">猪腰</div><div class="majornote">半颗</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰切丁用生粉兑水洗净血水，生姜&芹菜切丁备用，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3cc0b5d87cab1f19bdf3a5ed917e26c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3cc0b5d87cab1f19bdf3a5ed917e26c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加适量麻油煸炒生姜丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7edc4a022b0c669f19e9057d089a577b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7edc4a022b0c669f19e9057d089a577b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而后加入猪腰一起翻炒至变色后逞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/140_5be932e80b51191444141493046eddf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/800_5be932e80b51191444141493046eddf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的猪腰加入煮好的白粥中继续加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a54682339d1a59986460fcf54a2b572f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a54682339d1a59986460fcf54a2b572f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入芹菜丁煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_dfe03709e26c5e80a04026a7f99c8ae1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_dfe03709e26c5e80a04026a7f99c8ae1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐调味，最后淋上一汤匙的麻油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad63663c7971246d7faf1d179b0c6060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ad63663c7971246d7faf1d179b0c6060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_bacf87fb269ed73e10a0abfa42f73240.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_bacf87fb269ed73e10a0abfa42f73240.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">温拌蒜泥腰花</div><div class="menu" id="cookstory">一直想做这个菜，就是怕处理不好猪腰的腥臊味，还好经过多次研究，参照回家吃饭各个厨师的秘方，多练照做没问题</div><div class="menu" id="tips">"贴士："我在腌制腰花时又加了点白酒，感觉去腥臊味效果不错，二个小腰花我一个人都吃了，味道杠杠滴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/3/400_c0435faf8dd29ee73047e831d07d9093.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">腰子</div><div class="majornote">两个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5g</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">两个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">四个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">4g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">调味料</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一瓶</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">150克</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">50克</div></div><div><div class="majorTitle">醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋切片，豆芽摘取二头，彩椒切细丝，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c7e873589f06ef6e6e9ef2bda6fb6566.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c7e873589f06ef6e6e9ef2bda6fb6566.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰从中间切开去腰骚线，改麦穗花刀，加入料酒，蒜片腌制5分钟捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8b860d2c57c4c9ccc526f197a9d1d865.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/800_8b860d2c57c4c9ccc526f197a9d1d865.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放水，油，盐烧开放入豆芽，木耳，莴笋焯烫垫在盘底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b0f282f6a27d44c9bbadf9537b6600ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/800_b0f282f6a27d44c9bbadf9537b6600ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫好的蔬菜，碗中倒入25克开水，料酒，盐，醋，白胡椒粉，仙贝露，香油，蒜泥调匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_01749bb5b15b7a7634abe838fa89b80f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/800_01749bb5b15b7a7634abe838fa89b80f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的腰花加入20克淀粉上浆抓匀，下锅焯烫至八成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_14fa741489b3e2bb54287731d158ca6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_14fa741489b3e2bb54287731d158ca6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫好的腰花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f7a4c765aa85a244f9a225a54d409da7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f7a4c765aa85a244f9a225a54d409da7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯烫好的腰花摆在蔬菜上面，把蒸好的熟蒜放在上面，浇上调好的料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_72d8b058a3321ca0eaa3b8f28cff57e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/800_72d8b058a3321ca0eaa3b8f28cff57e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入油20克，
放入花椒，干辣椒炸香浇在腰花上撒上少许香菜叶即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_ebf1d3723a0faa3c39beb41f79100db2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_ebf1d3723a0faa3c39beb41f79100db2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱爆腰花</div><div class="menu" id="cookstory">肾是男人的“精”之源。所以，在平日里，男人一定要注重对肾的调养，补肾生精，让肾中精气，精源旺盛，以备“适时之需”。猪肾俗称猪腰子，性甘味平。具有补肾疗虚、生津止渴的功效，可用于治疗肾虚腰痛、水肿、耳聋等症。由于猪腰是高胆固醇的食品，不少有高血压、高血脂的人，会为此有所禁忌。没关系，果子教你一个好的方法：食用的时候搭配洋葱，可以解决降低血压、降血糖的问题。</div><div class="menu" id="tips">"贴士："1、挑选猪腰，选择新鲜且表面没有红点，外形匀称的，太肥太厚的容易有肾红肿不要选
2、猪肾异味的处理：用凉水冲洗几次，放到碗里面，撒上料酒、胡椒粉、姜末、蒜末腌制一个小时左右，这样可以去除猪腰的异味，而且食用起来口感脆嫩
3、腌制好的腰花放入开水中炒一下，十几秒中就好，时间长了腰花会老的，影响口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/3/400_1f5e6c65de8c0b647eddc4a082aa67b3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肾</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半边</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪腰清洗干净，挑选猪腰，要选择表面没有红点，外形匀称的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb0dd82eb24f954b64d67525ec28e48b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bb0dd82eb24f954b64d67525ec28e48b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将买来的猪腰对半剖开，去除里面白的部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d106d4de96ca02cd56b2a40db19c4aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d106d4de96ca02cd56b2a40db19c4aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切网纹花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a0778b79621b24fd6eb214617e6519d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a0778b79621b24fd6eb214617e6519d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再分割切成大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_92be206b1869588d07081b739b49f40f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/800_92be206b1869588d07081b739b49f40f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用凉水冲洗几次，放到碗里面，撒上料酒、胡椒粉、姜末、蒜末腌制一个小时左右，这样可以去除猪腰的异味，而且食用起来口感脆嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/140_cbc428d725c8946f72a9fd8dea92e981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/800_cbc428d725c8946f72a9fd8dea92e981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的腰花放入开水中炒一下，十几秒中就好，时间长了腰花会老的，影响口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a631ccf7c9d022008e05b441ee93d6c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a631ccf7c9d022008e05b441ee93d6c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的腰花放入开水中炒一下，十几秒中就好，时间长了腰花会老的，影响口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a9153c22cf1393f7ff144c0d622dc29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2a9153c22cf1393f7ff144c0d622dc29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将辅材清洗切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_21999d2bc7230ef5543152f781e75f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/800_21999d2bc7230ef5543152f781e75f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅注入油烧至6分热，放入蒜瓣、辣椒、生姜炸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/140_3f0a1b5e3884e32d343e571e8996e363.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/800_3f0a1b5e3884e32d343e571e8996e363.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腰花煸炒一会，导入挑好的汁料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b1e90be014a42e85fefe882605b3ac53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/800_b1e90be014a42e85fefe882605b3ac53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入洋葱、青椒、黄彩椒一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc16e7f090b51cd49ac8dde1eb516de9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/800_cc16e7f090b51cd49ac8dde1eb516de9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐，直到腰花和洋葱被汤汁包裹，完全入味就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c85310bcb0c8fa3ad35b52b2aa9d6b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7c85310bcb0c8fa3ad35b52b2aa9d6b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，和一家人美美的享受吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2df8ca88328d00269e8108f3d54b9a65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2df8ca88328d00269e8108f3d54b9a65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>